Relieve non-specific lower back pain within seven days
Simple Do-It-Yourself exercises
Key Benefits of the Mechanical Problem with Mechanical Solution (MPMS) Method:
✅ Pain free within seven days —if the method suits your condition.
✅ If you’re frustrated of relying on the same traditional treatments for lower back pain and want lasting alternatives, this may be for you.
✅ If your back pain begins in one side of the buttock and radiating down the back of one leg—sometimes reaching the foot—these exercises could help.
✅ Long-term solution: Can be reapply if similar symptoms return in the future.
✅ Only works for non-specific lower back pain. Most common for lower back pain without specific pathology. (Refer to FAQ)
✅ DIY approach: No medication, equipment, or external intervention required.
✅ Natural healing: Uses your own body weight to relieve pain.
✅ Simple and gentle: Involves mild stretching exercises that are surprisingly easy to perform.
✅ Seven-day Progress Tracking Commitment free of charge:
Sign up and submit your progress on Day 3 and Day 6, which are optimal checkpoints for assessing improvement. Based on your progress, we provide feedback to fine-tune the exercises if needed. This structured follow-up is a core feature that sets us apart from similar exercises shared on social media.
✅ Supports future research: Your progress data may help justify a formal clinical trial, potentially benefiting many others.
Introducing the MPMS Method for Non-Specific Lower Back Pain Relief
Over ten years ago, I’ve developed two simple stretching exercises which successfully relieved my own non-specific lower back pain—typically within seven days. Although I have no formal medical training, this method has consistently worked for me and has helped my relatives achieve similar results. This is factual as based on these personal experiences, I’ve named it the Mechanical Problem, Mechanical Solution (MPMS) method. If these exercises work for you once, repeat them the next time when the same symptom returns. Therefore it can be a long-term solution for you.
Non-specific lower back pain has many causes, so no single method works for cases. Even if my method helps just half of all the sufferers, that’s millions of people who could benefit.
I’m now ready to share this method free of charge as a contribution to the community. Even with clear instructions, there’s always a chance of misinterpretation that could lead to less‑than‑ideal results. To ensure the exercises are applied effectively, I provide my feedback when you sign up and submit the Seven‑Day Progress Form. This commitment is what truly sets us apart
Please refer to About page of my story.
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Testimonials - See what people say about their experiences with us.
I’ve been following Alfred’s lower back pain exercises since 2015. The non-specific lower back pain was gone within seven days. Over time, my lower back pain has steadily improved, allowing me to move more freely and enjoy my life again. I am truly recommending this simple and effective approach to anyone dealing with lower back pain. It really makes a difference.
Anna